Should women lift weights or will they wind up looking big and bulky, a look which most females don't want? Alongside HIIT, this is one of the most popular questions in fitness clubs today.
This isn't a new phenomenon, and the myths surrounding it were dis-proven many years ago. However, every ten years the fitness industry throws up a new trend which brings the same old methods back into the mainstream. After kettlebells and circuit training in recent years, this year appears to be the return of high intensity cardio alongside pumping iron on a regular basis. []
That's right, women around the world are suddenly finding the confidence the ask about using resistance training on a regular basis. While trainers around the world are undoubtedly rejoicing in this, the fact is most ladies are still buying into a few of the old myths which used to surround this subject, most notably:
* Resistance training is meant for men, and will make women bulky.
* Women need to use very light dumbbells only.
* Girls should be doing very high reps to tone up, because lower reps will make them bigger.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
The simple answer is yes, women should be using resistance training in their workout if they are to achieve the toned, lean look most ladies desire to own.
It would be easy to look at a female fitness competitor and presume that's what will happen to you if you train with barbells and dumbbells. But that would be as foolish as a man looking at Arnold Schwarzenegger and making the same presumption. Female's release much less testosterone than males, causing the muscle building process to be far harder. Female fitness competitors don't just go to the gym, they diet and supplement specifically to add size...
Moving from one weight to another isn't going to cause your body to develop massive muscles, so don't buy into that myth.
Training with barbells and dumbbells is a fantastic way to burn off more fat, as well as toning the muscles so they look leaner and stronger. You won't be getting bulky unless you're trying to bulk up, i.e. eating a bulking diet. Furthermore, if there is an area of your body which you consider to be too big at the moment, such as legs, then that is an area which would severely benefit from the use of resistance training.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
This isn't a new phenomenon, and the myths surrounding it were dis-proven many years ago. However, every ten years the fitness industry throws up a new trend which brings the same old methods back into the mainstream. After kettlebells and circuit training in recent years, this year appears to be the return of high intensity cardio alongside pumping iron on a regular basis. []
That's right, women around the world are suddenly finding the confidence the ask about using resistance training on a regular basis. While trainers around the world are undoubtedly rejoicing in this, the fact is most ladies are still buying into a few of the old myths which used to surround this subject, most notably:
* Resistance training is meant for men, and will make women bulky.
* Women need to use very light dumbbells only.
* Girls should be doing very high reps to tone up, because lower reps will make them bigger.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
The simple answer is yes, women should be using resistance training in their workout if they are to achieve the toned, lean look most ladies desire to own.
It would be easy to look at a female fitness competitor and presume that's what will happen to you if you train with barbells and dumbbells. But that would be as foolish as a man looking at Arnold Schwarzenegger and making the same presumption. Female's release much less testosterone than males, causing the muscle building process to be far harder. Female fitness competitors don't just go to the gym, they diet and supplement specifically to add size...
Moving from one weight to another isn't going to cause your body to develop massive muscles, so don't buy into that myth.
Training with barbells and dumbbells is a fantastic way to burn off more fat, as well as toning the muscles so they look leaner and stronger. You won't be getting bulky unless you're trying to bulk up, i.e. eating a bulking diet. Furthermore, if there is an area of your body which you consider to be too big at the moment, such as legs, then that is an area which would severely benefit from the use of resistance training.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
About the Author:
About the author: Russ Howe PTI discusses the myth should women lift weights or stay away? You can also discover the advantages of using hiit sessions alongside your current routine to increase fat loss results massively.
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