Raw coffee beans provide many health benefits. Unfortunately, they are normally roasted prior to the preparation of the popular beverage, a process that removes most of the beneficial effects. In the last couple of years, however, pure green coffee bean extract has attracted a lot of publicity, thanks mainly to clinical and biochemical studies that have confirmed its effectiveness in promoting weight loss. As a result, it is now widely available to the general public.
Traditional coffee is sometimes used to help with weight loss, but the effect seems to be due to caffeine, a stimulant that temporarily raises energy and mental activity levels. Unfortunately, caffeine can produce unpleasant side effects, such as nervousness, irritability and headaches. It can also produce withdrawal symptoms when the intake is reduced or stopped. Green coffee extract contains far less caffeine and its effects seem to be due to an entirely different substance.
Raw coffee beans contain high levels of chlorogenic acid, a compound that is destroyed by the roasting process. This explains why the benefits of raw green beans cannot be obtained from the traditional drink. The compound is so-named because of the color it produces when it reacts with some other chemicals and has no connection with chlorine; "chloro" is from the ancient Greek word for "green".
Various chemical reactions that routinely take place in the human body create compounds called "free radicals". These are potentially very damaging to cells. They promote aging and can disrupt the structure of DNA, increasing the risk of cancer. Chlorogenic acid belongs to a class of compounds known as antioxidants, which inhibit the oxidation reactions that produce free radicals. It is thought, therefore, that this compound may help prevent cancer and reduce the effects of aging.
The feature of green coffee bean extract that has made the biggest splash is its use in achieving weight loss. A clinical trial involving two sets of volunteers, one using the extract and one not, found that the group given the extract lost, on average, 17 pounds, while the other group showed no significant weight loss. The study has been widely publicized and has resulted in great demand for this product.
Experimental evidence suggests that the active ingredient, chlorogenic acid, reduces the rate of release of glucose by produced by the digestion of food. Glucose provides the body with energy, however, if the body is flooded with large amounts of it, some of it is not used and is instead converted to fat, which is simply the body's way of storing energy. A reduction in the rate of glucose production gives the body more time to use it up and reduces the amount of fat produced.
The benefits of chlorogenic acid may not end there. At least two other effects have been observed. Firstly, it seems to increase the activity of the liver, allowing fats to be metabolized more quickly. Secondly, it appears to help maintain blood sugar at a steady level.
Pure green coffee bean extract is made by soaking raw beans rather than roasting them. This ensures that the active ingredients are not destroyed. The extract can be purchased online in capsule form.
Traditional coffee is sometimes used to help with weight loss, but the effect seems to be due to caffeine, a stimulant that temporarily raises energy and mental activity levels. Unfortunately, caffeine can produce unpleasant side effects, such as nervousness, irritability and headaches. It can also produce withdrawal symptoms when the intake is reduced or stopped. Green coffee extract contains far less caffeine and its effects seem to be due to an entirely different substance.
Raw coffee beans contain high levels of chlorogenic acid, a compound that is destroyed by the roasting process. This explains why the benefits of raw green beans cannot be obtained from the traditional drink. The compound is so-named because of the color it produces when it reacts with some other chemicals and has no connection with chlorine; "chloro" is from the ancient Greek word for "green".
Various chemical reactions that routinely take place in the human body create compounds called "free radicals". These are potentially very damaging to cells. They promote aging and can disrupt the structure of DNA, increasing the risk of cancer. Chlorogenic acid belongs to a class of compounds known as antioxidants, which inhibit the oxidation reactions that produce free radicals. It is thought, therefore, that this compound may help prevent cancer and reduce the effects of aging.
The feature of green coffee bean extract that has made the biggest splash is its use in achieving weight loss. A clinical trial involving two sets of volunteers, one using the extract and one not, found that the group given the extract lost, on average, 17 pounds, while the other group showed no significant weight loss. The study has been widely publicized and has resulted in great demand for this product.
Experimental evidence suggests that the active ingredient, chlorogenic acid, reduces the rate of release of glucose by produced by the digestion of food. Glucose provides the body with energy, however, if the body is flooded with large amounts of it, some of it is not used and is instead converted to fat, which is simply the body's way of storing energy. A reduction in the rate of glucose production gives the body more time to use it up and reduces the amount of fat produced.
The benefits of chlorogenic acid may not end there. At least two other effects have been observed. Firstly, it seems to increase the activity of the liver, allowing fats to be metabolized more quickly. Secondly, it appears to help maintain blood sugar at a steady level.
Pure green coffee bean extract is made by soaking raw beans rather than roasting them. This ensures that the active ingredients are not destroyed. The extract can be purchased online in capsule form.
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