Weight loss from a physical fitness, health, or medicine point of view is the reduction of the body mass. This reduction results from mean loss of body fats, fluid, or adipose tissue and/or lean mass, that is muscle, tendon, bone mineral deposit, and other connective tissues. This activity can happen without the intention of the person because of an underlying illness. It may also be due to personal effort to improve an overweight or obese state.
Unintentional mass reduction is caused by various diseases and stressful conditions among other conditions. Such losses are noticed when one sheds more than five percent of mass in a month while there are no changes in their diet or daily routine. Disruption to hormonal operation like overactive thyroid, a condition called hyperthyroidism may reveal itself in form of loss in weight. Some of the reasons for this condition are discussed below.
Poor handling of type 1 diabetes mellitus causes excess glucose and inadequate insulin in the blood. This causes increased breakdown of amino acids in tissues. As a result, there in significant decrease in both lean mass and fat causing a reduction in total body mass. Besides diseases, fluid loss can result from insufficient fluid intake, lack of food leading to starvation, and certain medication.
Cancer causes idiopathic drop in mass. The main types of cancers that cause such losses include prostate, carcinoma, pancreatic, hepatocellular, hematologic, lung, and ovarian cancers. Viral infection such as HIV causes reduction in weight within a short period of time if not corrected fast. Another source of unexplained reduction in total mass of an individual include diseases like pancreatitis, diarrhea, gastritis, peptic ulcers, and inflammatory bowel disease.
Research shows that people who live under stress lose body mass quickly. There is however, recent research that indicates that high levels of stress leads to overweight and obesity in people. Change in lifestyle or living condition could also cause this problem.
Intentional weight loss results from personal efforts to cut down body mass. The intention may be to improve appearance, fitness, or for health purposes. Athletes seek to lose body mass so as to improve performance or so that they can reach a given level required to participate in certain sports. Regulation of diet and participation in physical exercise are the main approaches followed to achieve this goal.
There are several recipes that are handy for losing weight. Other methods that can be used include oriental medicine, ear acupuncture, acupressure, and activities intended to lose fat. Specialists can provide customized nutritional programs to suit personal needs. Most programs are directed at achieving results in steps in a progressive manner. This means that the client has short term goals that they need to achieve within a predetermined period. Intentional reduction in mass may be accompanied with decreased muscle strength, osteoporosis, difficulty fighting off infections, increased risk of death, and difficulty regulating temperature.
Therapeutic weight loss techniques base on feeding patterns of individuals and increased physical exercise. Other modern methods include use of drugs and supplements that block fat absorption, reduce appetite and stomach volume. Such drugs and supplements must only be used under the guidance of a qualified medical practitioner.
Unintentional mass reduction is caused by various diseases and stressful conditions among other conditions. Such losses are noticed when one sheds more than five percent of mass in a month while there are no changes in their diet or daily routine. Disruption to hormonal operation like overactive thyroid, a condition called hyperthyroidism may reveal itself in form of loss in weight. Some of the reasons for this condition are discussed below.
Poor handling of type 1 diabetes mellitus causes excess glucose and inadequate insulin in the blood. This causes increased breakdown of amino acids in tissues. As a result, there in significant decrease in both lean mass and fat causing a reduction in total body mass. Besides diseases, fluid loss can result from insufficient fluid intake, lack of food leading to starvation, and certain medication.
Cancer causes idiopathic drop in mass. The main types of cancers that cause such losses include prostate, carcinoma, pancreatic, hepatocellular, hematologic, lung, and ovarian cancers. Viral infection such as HIV causes reduction in weight within a short period of time if not corrected fast. Another source of unexplained reduction in total mass of an individual include diseases like pancreatitis, diarrhea, gastritis, peptic ulcers, and inflammatory bowel disease.
Research shows that people who live under stress lose body mass quickly. There is however, recent research that indicates that high levels of stress leads to overweight and obesity in people. Change in lifestyle or living condition could also cause this problem.
Intentional weight loss results from personal efforts to cut down body mass. The intention may be to improve appearance, fitness, or for health purposes. Athletes seek to lose body mass so as to improve performance or so that they can reach a given level required to participate in certain sports. Regulation of diet and participation in physical exercise are the main approaches followed to achieve this goal.
There are several recipes that are handy for losing weight. Other methods that can be used include oriental medicine, ear acupuncture, acupressure, and activities intended to lose fat. Specialists can provide customized nutritional programs to suit personal needs. Most programs are directed at achieving results in steps in a progressive manner. This means that the client has short term goals that they need to achieve within a predetermined period. Intentional reduction in mass may be accompanied with decreased muscle strength, osteoporosis, difficulty fighting off infections, increased risk of death, and difficulty regulating temperature.
Therapeutic weight loss techniques base on feeding patterns of individuals and increased physical exercise. Other modern methods include use of drugs and supplements that block fat absorption, reduce appetite and stomach volume. Such drugs and supplements must only be used under the guidance of a qualified medical practitioner.
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