Building muscles with strength training exercises in order to boost your metabolism is an effective way to improve your weight loss. The core, specifically, is an important area to work on with strength training to tone muscles in hopes of developing a healthy well-being.
Using weights and other heavy equipment are commonly associated in strength training exercises, but there are also a few strength training routines that only require your own bodyweight and a floor. These bodyweight exercises can be very effective in building your core muscles.
Bodyweight exercise is best for people who do not have all necessary equipments for strength training exercises, such as weights to increase the intensity, but want to incorporate muscle strengthening workouts into their routine. In order to toughen your core and tone your body, here are 3 easy bodyweight exercises to work on.
1) One of the most effective abdominal exercises is the Side Planks. The first step in performing a side plank exercise is to lay down on your side with your body straight. With your elbow and forearm for support, slowly lift your hips up off the ground until your body forms a straight line. Repeat holding this position for 30 seconds. Side planks are well known to be the key to achieve a tighter waist because it targets the abdominal muscles such as the transverse abdominal muscle as well as the oblique.
2) An effective strengthening exercise to attain ripped abs is called the Bicycle because its main focus is on the oblique. In order to execute this exercise you have to lay your body on the floor with your face staring the ceiling. With both your hands placed in the back of your head, slightly lift your head and bring your left elbow to your right knee, and then bring your right elbow over to your left knee in a twisting, imaginary bicycle pedal movement. Keep pedaling for 3 sets, 18 times.
3) Flutter Kicks- The flutter kick exercise is a great exercise to help strengthen your lower core as well as improve your endurance. This exercise targets the abdomen, legs, and hip muscles to achieve a tighter figure. Begin by lying flat on your back with either your arms straight by your side or underneath your buttocks for support. Stretch out your legs with your knees slightly bent. Kick your legs up and down like scissors while keeping your legs at a 45 degree angle. The longer you keep kicking and contracting your abdominal muscles, the more you will strengthen your midsection.
Bodyweight exercises are easy and quick workouts to perform in your own house without the use of equipments. Although they may seem effortless, these strengthening exercises can greatly improve your overall physical health.
Using weights and other heavy equipment are commonly associated in strength training exercises, but there are also a few strength training routines that only require your own bodyweight and a floor. These bodyweight exercises can be very effective in building your core muscles.
Bodyweight exercise is best for people who do not have all necessary equipments for strength training exercises, such as weights to increase the intensity, but want to incorporate muscle strengthening workouts into their routine. In order to toughen your core and tone your body, here are 3 easy bodyweight exercises to work on.
1) One of the most effective abdominal exercises is the Side Planks. The first step in performing a side plank exercise is to lay down on your side with your body straight. With your elbow and forearm for support, slowly lift your hips up off the ground until your body forms a straight line. Repeat holding this position for 30 seconds. Side planks are well known to be the key to achieve a tighter waist because it targets the abdominal muscles such as the transverse abdominal muscle as well as the oblique.
2) An effective strengthening exercise to attain ripped abs is called the Bicycle because its main focus is on the oblique. In order to execute this exercise you have to lay your body on the floor with your face staring the ceiling. With both your hands placed in the back of your head, slightly lift your head and bring your left elbow to your right knee, and then bring your right elbow over to your left knee in a twisting, imaginary bicycle pedal movement. Keep pedaling for 3 sets, 18 times.
3) Flutter Kicks- The flutter kick exercise is a great exercise to help strengthen your lower core as well as improve your endurance. This exercise targets the abdomen, legs, and hip muscles to achieve a tighter figure. Begin by lying flat on your back with either your arms straight by your side or underneath your buttocks for support. Stretch out your legs with your knees slightly bent. Kick your legs up and down like scissors while keeping your legs at a 45 degree angle. The longer you keep kicking and contracting your abdominal muscles, the more you will strengthen your midsection.
Bodyweight exercises are easy and quick workouts to perform in your own house without the use of equipments. Although they may seem effortless, these strengthening exercises can greatly improve your overall physical health.
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