Monday, December 12, 2012
Interview by Lon Woodbury
Tiffany Wright, Ph.D., also called the Skinny Coach since she coaches individuals on the best ways to reduce weight, spoke with Lon Woodbury on L.A. Talk Radio about how our choices in food selection can make a substantial difference in creating a long, healthy life. She also raised considerable awareness on some harmful food choices that are now part of the standard American diet plan, and exactly how the very best time to start eating right was actually in childhood since this was the time when eating habits and practices were established for life.
About Tiffany Wright
Tiffany Wright, Ph.D. is a weight loss coach. She earned her doctorate from the University of California and helps clients with weight loss issues and controlling addictive eating behaviors. Besides her academic and professional qualifications to help people with diet and behavior modification around food, she also has had personal experience with weight loss, having lost 100 pounds a decade ago. Today, she uses her academic knowledge and personal experience with weight management to help clients lose weight permanently.
The Skinny on the Skinny Train
She began the interview by warning about the hazards of GMOs or genetically modified foods. This type of food is difficult to digest because the body does not understand exactly how to process the genetically-altered food. An additional health hazard discovered in processed meals is the ubiquitous prevalence of high fructose corn syrup.
In reality, the high rate of obesity in America, often considered an epidemic, is due to the changes in the food market. For instance, in the 1800s, Americans consumed about 4 pounds of sugar a year. Today, they eat half-a-pound a day or more, which totals to about 180 pounds in a year. This sugar consumption is actually difficult to prevent-- due to the fact that it is in all kinds of processed foods, including Morton salt. Additionally, even in infant formula, the quantity of sugar is equivalent to the quantity found in a can of Coca-Cola.
She warned that many common diet choices by parents are harmful, especially foods high in sugar, flour, salt, and fat. These ingredients can form a perfect blend to stimulate obesity because they curb the food- regulating hormone leptin, thus leading to overeating and food addictions. Since dietary habits established in the household tend to influence children well into adulthood, parents have to assume 100 percent responsibility for getting educated about food choices.
Tiffany also offered ideas on eating a healthy diet plan. She suggested consuming three meals a day and emphasized that it is particularly crucial to consume breakfast. She additionally recommended that individuals consume fruits, vegetables, and complicated carbohydrates, as well as eat enough protein with every meal. Protein keeps blood sugar levels dependable, and some great protein sources are beef from grass-fed cattle, yogurt and eggs.
Last Thoughts
The interview covered much more than weight loss tips for adults and teens. It also talked about what foods to avoid and why, as well as what foods promoted health and well-being.
Interview by Lon Woodbury
Tiffany Wright, Ph.D., also called the Skinny Coach since she coaches individuals on the best ways to reduce weight, spoke with Lon Woodbury on L.A. Talk Radio about how our choices in food selection can make a substantial difference in creating a long, healthy life. She also raised considerable awareness on some harmful food choices that are now part of the standard American diet plan, and exactly how the very best time to start eating right was actually in childhood since this was the time when eating habits and practices were established for life.
About Tiffany Wright
Tiffany Wright, Ph.D. is a weight loss coach. She earned her doctorate from the University of California and helps clients with weight loss issues and controlling addictive eating behaviors. Besides her academic and professional qualifications to help people with diet and behavior modification around food, she also has had personal experience with weight loss, having lost 100 pounds a decade ago. Today, she uses her academic knowledge and personal experience with weight management to help clients lose weight permanently.
The Skinny on the Skinny Train
She began the interview by warning about the hazards of GMOs or genetically modified foods. This type of food is difficult to digest because the body does not understand exactly how to process the genetically-altered food. An additional health hazard discovered in processed meals is the ubiquitous prevalence of high fructose corn syrup.
In reality, the high rate of obesity in America, often considered an epidemic, is due to the changes in the food market. For instance, in the 1800s, Americans consumed about 4 pounds of sugar a year. Today, they eat half-a-pound a day or more, which totals to about 180 pounds in a year. This sugar consumption is actually difficult to prevent-- due to the fact that it is in all kinds of processed foods, including Morton salt. Additionally, even in infant formula, the quantity of sugar is equivalent to the quantity found in a can of Coca-Cola.
She warned that many common diet choices by parents are harmful, especially foods high in sugar, flour, salt, and fat. These ingredients can form a perfect blend to stimulate obesity because they curb the food- regulating hormone leptin, thus leading to overeating and food addictions. Since dietary habits established in the household tend to influence children well into adulthood, parents have to assume 100 percent responsibility for getting educated about food choices.
Tiffany also offered ideas on eating a healthy diet plan. She suggested consuming three meals a day and emphasized that it is particularly crucial to consume breakfast. She additionally recommended that individuals consume fruits, vegetables, and complicated carbohydrates, as well as eat enough protein with every meal. Protein keeps blood sugar levels dependable, and some great protein sources are beef from grass-fed cattle, yogurt and eggs.
Last Thoughts
The interview covered much more than weight loss tips for adults and teens. It also talked about what foods to avoid and why, as well as what foods promoted health and well-being.
About the Author:
Find out more about Struggling Teens. Lon Woodbury has the recorded the entire interview on his weekly L.A. Talk Radio show for people to listen to at any time.
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