Use Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. Other times,however,comfort foods can be altogether nourishing and it’s good for you to consume them. 

A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up,try several of these.

Eggs,believe it or not,are great for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs,the egg yolks in particular,are rich in B vitamins. 

B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters,the components of your brain that dictate your mood. Eat some eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Almonds,cashews,peanuts,pumpkin seeds,sunflower seeds,etcetera are all great for raising your mood.

 This is because these nuts are loaded with magnesium,which helps to raise your production of serotonin. Serotonin is the “feel good”natural substance that directs your brain how you feel at all times. 

The more serotonin you have,the more pleasant you will feel. Nuts,in addition to elevating your mood,can be a super protein source.

If you wish to defeat depression,you should eat some cold water fish. Cold water fish like tuna,trout and wild salmon are high in DHA and omega-3 fats.

 These are two substances that increase the quality and function of the gray matter in your brain. It’s true:consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa,millet,teff and barley are all actually wonderful for helping boost your happiness levels. 

These foods can help you feel full for longer also,helping you feel better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. 

You digest these foods faster than other foods which can help promote your blood sugar levels,which,in turn,helps make you feel better,mood wise.

Green tea is truly excellent for your mood. You were simply anticipating to read that in this article,weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. 

Studies have found that this amino acid basically induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. 

You were already aware that that green tea helps you be better. And now you know green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.