Being a personal trainer and group fitness instructor, I deal with a lot of people who are curious about weight loss supplements and whether they will make weight loss easier. Looking for an honest opinion about dietary supplements and weight loss? Here is the same advice I give to all of my clients.
First off, when it comes to weight loss you have to understand that eighty percent of your weight loss results are going to come from healthy nutrition in proper portions. If you aren't committing to a diet that primarily consists of whole foods, your efforts are going to be in vain. Sure, there are some dietary supplements that can aid in the suppression of appetite, but if you are one of the many people who suffer with very intense food cravings, nothing is going to help you.
Spending time in the health and fitness industry and talking to various people about nutritional supplements, one thing has become apparent to me: Most people are looking for miracle cure that will take their food cravings away. The honest answer is that there isn't such a cure. Nothing exists on the market that will wipe away the biochemical need for certain kinds of foods.
Nutritional supplements are meant to supplement a healthy diet, not replace one. If you want to be healthy and fit, look trim, and feel young; it's going to take time, effort, and consistency. Dietary supplements cannot promise you successful and permanent weight loss. There is only one thing that can promise those two things: a permanent lifestyle change. Make healthy eating in proper portions and regular exercise a permanent fixture in your life, and permanent weight loss will inevitably follow.
Am I saying that nutritional supplements are worthless? No! I take supplements on a regular basis. I do not, however, treat them as a substitute for healthy eating and regular exercise. Over the years, I've tried many weight loss supplements and none of them helped me to lose the sixty pounds I needed to lose. Only a permanent lifestyle change was able to do that.
First off, when it comes to weight loss you have to understand that eighty percent of your weight loss results are going to come from healthy nutrition in proper portions. If you aren't committing to a diet that primarily consists of whole foods, your efforts are going to be in vain. Sure, there are some dietary supplements that can aid in the suppression of appetite, but if you are one of the many people who suffer with very intense food cravings, nothing is going to help you.
Spending time in the health and fitness industry and talking to various people about nutritional supplements, one thing has become apparent to me: Most people are looking for miracle cure that will take their food cravings away. The honest answer is that there isn't such a cure. Nothing exists on the market that will wipe away the biochemical need for certain kinds of foods.
Nutritional supplements are meant to supplement a healthy diet, not replace one. If you want to be healthy and fit, look trim, and feel young; it's going to take time, effort, and consistency. Dietary supplements cannot promise you successful and permanent weight loss. There is only one thing that can promise those two things: a permanent lifestyle change. Make healthy eating in proper portions and regular exercise a permanent fixture in your life, and permanent weight loss will inevitably follow.
Am I saying that nutritional supplements are worthless? No! I take supplements on a regular basis. I do not, however, treat them as a substitute for healthy eating and regular exercise. Over the years, I've tried many weight loss supplements and none of them helped me to lose the sixty pounds I needed to lose. Only a permanent lifestyle change was able to do that.
About the Author:
Learn more about you can enjoy permanent, struggle-free weight loss. Stop by Michelle Casey's site where you can find out how to stop food cravings and enjoy a craving-free life.
Aucun commentaire:
Enregistrer un commentaire