As a personal trainer Laguna Nigel I could say that a human body and a car are quite similar on an important way which you may not be aware of. The joints are actually like the parts of a car engine where they "only have so many miles in them" just before they malfunction and cease to work. This is significant because plenty of activities people frequently go for exercise do not take this important point into mind.
Osteoarthritis is definitely the major downside of "putting a great number of miles" on the joints of your body. There are two major forms of arthritis: osteoarthritis and rheumatoid arthritis. Rheumatoid arthritis is less common and many medical experts consider it as an autoimmune disorder. However, osteoarthritis is very common in effect it damages your joints from deterioration. Cartilage covers the ends of bones of the joints, and the cartilage tissue becomes damaged as time passes. The harsher and more frequent forces encountered, the higher the deterioration. If enough damage accumulates it will lead to joint inflammation and pain and that is what osteoarthritis is.
Your lifestyle choices can greatly accelerate the process of joint degeneration. For instance, if you try to exercise by jogging, you are choosing an activity that is relatively high force on the knee and hip joints, and those harsh impact forces happen frequently when you jog. This trauma will not probably injure the first time you go out for a jog, but slowly as time passes each high-force step can cause additional joint damage. The harm is cumulative and occurs over time. If a person jogs for several years, the miles (and joint damage) accumulate, and what often results is chronic osteoarthritis pain in the knees, hips, or back. Sometimes people can eventually need knee or hip replacements because of the harm of jogging way too many miles.
When you exercise in order to improve your health and fitness, you most likely need to avoid choosing activities which in the end have a great possibility of triggering chronic joint pain or a premature knee replacement. It makes no sense to wreck the body from a quest for better health. Philip Alexander, M.D., says: "Be kind on your knees. You'll miss them when they're gone."
Regarding my own experience with this, I practiced a lot of basketball being a teenager until young adulthood. Lots of basketball game - more than a couple of hours each day for a lot of years. The high-force of pounding my joints had taken from thousands of hours of running and jumping led in me starting to feel the negative effects of osteoarthritis in my knees at age 23 (way too young for somebody's joints to start wearing out). I'd been unaware of all of the potentially harmful "mileage" that my joints were accruing. Rather than a better body, the running and jumping of basketball had resulted in the exact opposite outcome as far as my prematurely exhausted knee joints were concerned.
Partly because of the possibility of lasting joint damage, I suggest avoiding "aerobics" or "cardio" activities (like jogging the Stairmaster, aerobics dance classes, etc.) for the purpose of exercise. Why don't you consider cardiovascular fitness and/or fat loss if you omit "aerobics"? For pursuing cardiovascular fitness, evidence is pretty clear that when a person learns how to strength train intensely with little rest between routines, that person can achieve significant cardiovascular fitness improvements. And for losing fat, combining efficient training for strength through effective nutrition can yield great loss of fat results. Both cardiovascular fitness and fat loss could be achieved without the need for "cardio".
Rather than repeating the mistakes I've made, I recommend for exercise that others follow performing two 20-minute slow-motion strength training sessions a week. Slow-motion strength training is gentler on the joints compared to the other suggestions people go for exercise. The joint loading in slow-motion strength training is fairly low force, and the frequency of the loading is lesser too. So instead of cumulative joint damage, many people who perform slow-motion training for strength really experience improved ability to resist injury after awhile from getting stronger muscles and tendons.
As a personal trainer Laguna Nigel, I'm not suggesting that you avoid other physical activity except for slow-motion training for strength. One of the big advantages of effective training for strength is that it makes the body stronger and more effective in any physical exercise you like to do for enjoyment (even jogging, if that is what you actually enjoy). Perform sensible strength training for workout to enhance your body physically, and then make great use of your fitter body have fun with other activity you wish to do for enjoyment.
Osteoarthritis is definitely the major downside of "putting a great number of miles" on the joints of your body. There are two major forms of arthritis: osteoarthritis and rheumatoid arthritis. Rheumatoid arthritis is less common and many medical experts consider it as an autoimmune disorder. However, osteoarthritis is very common in effect it damages your joints from deterioration. Cartilage covers the ends of bones of the joints, and the cartilage tissue becomes damaged as time passes. The harsher and more frequent forces encountered, the higher the deterioration. If enough damage accumulates it will lead to joint inflammation and pain and that is what osteoarthritis is.
Your lifestyle choices can greatly accelerate the process of joint degeneration. For instance, if you try to exercise by jogging, you are choosing an activity that is relatively high force on the knee and hip joints, and those harsh impact forces happen frequently when you jog. This trauma will not probably injure the first time you go out for a jog, but slowly as time passes each high-force step can cause additional joint damage. The harm is cumulative and occurs over time. If a person jogs for several years, the miles (and joint damage) accumulate, and what often results is chronic osteoarthritis pain in the knees, hips, or back. Sometimes people can eventually need knee or hip replacements because of the harm of jogging way too many miles.
When you exercise in order to improve your health and fitness, you most likely need to avoid choosing activities which in the end have a great possibility of triggering chronic joint pain or a premature knee replacement. It makes no sense to wreck the body from a quest for better health. Philip Alexander, M.D., says: "Be kind on your knees. You'll miss them when they're gone."
Regarding my own experience with this, I practiced a lot of basketball being a teenager until young adulthood. Lots of basketball game - more than a couple of hours each day for a lot of years. The high-force of pounding my joints had taken from thousands of hours of running and jumping led in me starting to feel the negative effects of osteoarthritis in my knees at age 23 (way too young for somebody's joints to start wearing out). I'd been unaware of all of the potentially harmful "mileage" that my joints were accruing. Rather than a better body, the running and jumping of basketball had resulted in the exact opposite outcome as far as my prematurely exhausted knee joints were concerned.
Partly because of the possibility of lasting joint damage, I suggest avoiding "aerobics" or "cardio" activities (like jogging the Stairmaster, aerobics dance classes, etc.) for the purpose of exercise. Why don't you consider cardiovascular fitness and/or fat loss if you omit "aerobics"? For pursuing cardiovascular fitness, evidence is pretty clear that when a person learns how to strength train intensely with little rest between routines, that person can achieve significant cardiovascular fitness improvements. And for losing fat, combining efficient training for strength through effective nutrition can yield great loss of fat results. Both cardiovascular fitness and fat loss could be achieved without the need for "cardio".
Rather than repeating the mistakes I've made, I recommend for exercise that others follow performing two 20-minute slow-motion strength training sessions a week. Slow-motion strength training is gentler on the joints compared to the other suggestions people go for exercise. The joint loading in slow-motion strength training is fairly low force, and the frequency of the loading is lesser too. So instead of cumulative joint damage, many people who perform slow-motion training for strength really experience improved ability to resist injury after awhile from getting stronger muscles and tendons.
As a personal trainer Laguna Nigel, I'm not suggesting that you avoid other physical activity except for slow-motion training for strength. One of the big advantages of effective training for strength is that it makes the body stronger and more effective in any physical exercise you like to do for enjoyment (even jogging, if that is what you actually enjoy). Perform sensible strength training for workout to enhance your body physically, and then make great use of your fitter body have fun with other activity you wish to do for enjoyment.
About the Author:
Getting in good shape with the aid of www.theperfectworkout.com not just improves your physique but also your overall health as well. The benefits that one could obtain by hiring http://www.theperfectworkout.com are endless.
Aucun commentaire:
Enregistrer un commentaire