Below are the top 5 exercise myths for fitness and weight loss.
1. Weight training will increase muscle mass instead of decrease weight
Most people will suggest exercise programs that are limited to cardiovascular exercises and aerobic exercises if your aim is to lose weight.
Most people will suggest exercise programs that are limited to cardiovascular exercises and aerobic exercises if your aim is to lose weight.
The truth is weight training can get your heart beating faster and bring you to your "fat-burning zone". This is the level where your body prefers to burn fat instead of carbohydrates. As long as you do not use very heavy free weights you will not bulk up. Instead, you will tone down.
2. Repeating exercise sets everyday is the best way to lose weight
Muscles have a way of coping with strain. If you introduce the same routine to the body on a daily basis it will adjust to the strain which makes your work-out less effective. By varying your exercise everyday, you can get the most out of your work-out.
Muscles have a way of coping with strain. If you introduce the same routine to the body on a daily basis it will adjust to the strain which makes your work-out less effective. By varying your exercise everyday, you can get the most out of your work-out.
3. Limiting the range of motion works out muscles faster
Some trainers limit the range of motion so you can be introduced to types of resistance; flexing and relaxing. However, by limiting the range of motion, muscles form irregularly, not following your body's natural contour. It also opens you to higher injury possibilities.
Some trainers limit the range of motion so you can be introduced to types of resistance; flexing and relaxing. However, by limiting the range of motion, muscles form irregularly, not following your body's natural contour. It also opens you to higher injury possibilities.
4. Exercise should be done towards the end of the day
Popular belief is that exercises should be done during the end of the day so you feel less lethargic. The truth is, if you exercise during mornings it makes your metabolism faster, helping you burn calories more efficiently.
Popular belief is that exercises should be done during the end of the day so you feel less lethargic. The truth is, if you exercise during mornings it makes your metabolism faster, helping you burn calories more efficiently.
It even helps you to have a better disposition for the rest of the day because endorphins are released during exercise.
5. You do not need to diet if you work-out
On the contrary, diet is very important when exercising to lose weight. You have to make sure that you take in fewer calories from fat and more from protein and carbohydrates so unburned calories will not be stored as unsightly bulges.
On the contrary, diet is very important when exercising to lose weight. You have to make sure that you take in fewer calories from fat and more from protein and carbohydrates so unburned calories will not be stored as unsightly bulges.
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